That's fascinating guys
Also I was looking for such infos back then (2-3 years ago) when I played ARMA 2, with addons. I recreated units, squads, etc in the mission editor, I made motorised infantry and VDV units, usually 6 to 8 men teams, my typical VDV "section" (or how would you call a 3 teams unit?) looked like that:
*note it's without BMD, so, more like light VDV
Lead team (8men):
-Platoon leader (Sgt senior/master), AK-74M w/ 1P29 scope, RShG-2 disposable launcher, PM/PB/APS/PYA pistol
-Senior rifleman (Corporal), AK-74M w/ GP-25, RPG-26 disposable launcher
-Machinegunner (Private 1st class), RPK-74M, RPG-26 disposable launcher
-Grenadier (Private 1st class), AK-74M w/ GP-25, RShG-2 disposable launcher
-Grenadier (Private 1st class), AK-74M w/ GP-25, RPG-26 disposable launcher
-Sharpshooter (Corporal), AKMS w/ PBS-1 complex, or AS Val or VSS vintorez, both w/ PSO-1 scope, RPG-26 disposable launcher
-Rifleman (Private 1st class), AK-74M, RPG-26 disposable launcher
-Rifleman (Private 2nd class), AK-74M, 200 rds PKP ammo, 1x PG-7VS
Second team (7men):
-Team leader (Sgt), AK-74M w/ 1P29 scope, RShG-2 disposable launcher
-Senior rifleman (Corporal), AK-74M w/ GP-25, RPG-26 disposable launcher
-Machinegunner (Private 1st class), RPK-74M, RPG-26 disposable launcher
-Grenadier (Private 1st class), AK-74M w/ GP-25, RShG-2 disposable launcher
-Grenadier (Private 1st class), AK-74M w/ GP-25, RPG-26 disposable launcher
-Rifleman (Private 1st class), AK-74M, RPG-26 disposable launcher
-Rifleman (Private 2nd class), AK-74M, 200 rds PKP ammo, 1x PG-7VL
Weapons team (7men):
-Team leader (Sgt), AK-74M w/ 1P29 scope + GP-25, RShG-2 disposable launcher
-Sniper (Corporal), SVDS, possible secondary weapon like AS val, possible pistol, APS/PYA/PB.
-Machinegunner (corporal), PKP, 500 rds 7.62 ammo
-MG assistant (Private 1st class), AK-74M, 400 rds 7.62 ammo
-Specialist RPG (Private 1st class), RPG-7D2 w/ PGO-7V + 1x PG-7VR 2x PG-7VL, AK-74M (or AKS-74U)
-RPG assistant (Private 1st class), AK-74M, 1x TBG-7V, 2x OG-7V, 1x PG-7VL
-Rifleman (Private 2nd class), AK-74M, 100 rds PKP ammo, 2x PG-7VS
Thats a total of 22 men for a section, with following weapons:
1x 7.62mm PKP Light machine gun with 1400 rounds carried by various men in the section
2x 5.45mm RPK-74M Light machine guns
1x 7.62mm SVDS sniper rifle
2x 9mm AS-val special rifle
1x 7.62mm AKMS rifle (possibly), configured in silenced complex with PBS-1 device and ~3 magazines of subsonic ammo (and ~5 of normal ammo)
1x 5.45mm AKS-74U rifle (possibly)
1x 40mm RPG-7D2 (D/D1/D3 possible) rocket launcher, scoped, with 11 rockets of various types carried by the whole section
14x disposable rocket launchers of AT or multipurpose type, 72mm types
17x 5.45mm AK-74M rifles, some with standard scope
2x pistols of various types available
7x 40mm GP-25 grenade launchers
Add to this approximately ~8 magazines of 5.45 per men, including 4-5 45 rounds magazine for RPK gunners, probably 4 magazines for AS val/ VSS user (+ paper box of ammo), 2 to 4 hand grenades RGO / RGN or older RGD-5 / F-1 per man, 10-20 VOG-25 grenades for users of GP-25. Several men may carry MON-50 AP mines (claymore type), and basic destructive ordnance like TROTYL (TNT) blocks (200 and 400g pieces), or even more modern PVV-5/7/12 plastic explosive charges (C4 like, RDX based), both types being detonated by standard KD-8 detonator and cord-fuze.
I think it represents quite well the equipment of VDV units, heavy and powerful.
*AK-74M may be substitued by AKS-74 sometimes
*Type of RPG-7 rockets was stated for example, might be different ammounts of different types. PG-7VS is "low standard AT", PG-7VL is "high standard AT". PG-7VR is "dedicated AT", OG-7V is frag grenade, TBG-7V multipurpose HE-Blast grenade.
*Type of disposable RPG is for example, might also be some older RPG-22 instead of the 26, and also can be MRO light grenades instead of RSHG-2. May also be in service heavier types RPG-27/RSHG-1.
*GP-25 may be replaced by GP-30/30M/34.
*May be more optics on AK-74M, more 1P29 per unit, or even other types of sights like 1P63/kobra red dots or 1P77/78 optics, sometimes even PSO-1.
*not precised, but Night vision optics are issued too, maybe 2-3 per section max. Type is mostly 1PN93 or 1PN100, might still be 1PN51 and 58. These optics are usable on any weapon carried by the group.
*AS val and VSS are quite common inside VDV and regular army recce units. Possible to have one or two per section for stealth, replacing the aging AKMS with PBS-1. Most of the time, AS/VSS will come standard with PSO-1 scopes.
*Pistols may be carried by specialist soldiers, or leading men of units, usually come from the regimental armory simple PM (makarov) or PB (silenced Makarov derivative). Might also be more specialised APS (stetchkin autopistol), APB (silenced stetchkin), or modern PYA (yarigin pistol).
*RPK-74M might be substitued by older RPKS-74 or even 7.62mm RPKS. Might simply not exist and instead be a man with AK.
*PKP might be substitued by older PKM.
*SVDS usually not substitued by standard SVD, but, possible.
Russian army put a lot of efforts to make VDV a type of well armed infantry.
Compared to CIS VDV like ukraine, which are mostly light infantry with basically only AKS-74 rifles in the whole section, and probably a weapons team at platoon level.
*RPG-16 dedicated VDV RPG is no longer used in general, RPG-7D is more useful with many types of grenades.