Agriculture and Industry killing us

The regulators in the grubbermint are not on your side.

Phytosterol (plant cholesterol) is bad news.

According to the rotten American Heart Society, Diabetes Society, etc. you should avoid butter at all costs and guzzle hydrogenated industrial seed oil
aka margarine instead.

Moral of the story is eat traditional foods and not processed junk.

Sun screen cream is a scam. Don't put toxic garbage on your skin that does not even serve the purpose that it claims to be designed for.
If you stop consuming omega-6 industrial seed oils (primarily linoleic acid) you will find that sunburns are not an issue anymore (*). That was
the case for me. I can be out in the sun for hours without getting burned. I tan easily, but that does not explain my situation. The tan
was not helping me before. Of course, some people of European descent may still have sunburn issues because they do not have enough
melanin production ability (pasty white skin).

(*) It takes over 2 years to work this garbage out of your system since it goes into the cell membranes in your body.

Doctors are Big Pharma whores.